GLAZED DONUTS vs ASSORTED CUPCAKES

Nutrition comparison per 100 g serving

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GLAZED DONUTS wins in 9 out of 15 nutrient categories

GLAZED DONUTS: 9 vs ASSORTED CUPCAKES: 4 (2 ties)

Overview

Nutrient	GLAZED DONUTS	ASSORTED CUPCAKES	Winner
Calories	437 cal	397 cal
Protein	5.6 g	1.7 g
Carbs	45.1 g	53.5 g
Fat	26.8 g	19.0 g
Fiber	1.4 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamin	GLAZED DONUTS	ASSORTED CUPCAKES	Winner
Folate, total	85 UG	0 UG
Niacin	4.2 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GLAZED DONUTS	ASSORTED CUPCAKES
Calcium, Ca	85 MG	17 MG
Iron, Fe	2.0 MG	1.5 MG
Potassium, K	0 MG	86 MG
Sodium, Na	352 MG	112 MG

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