GLAZED DONUTS vs SWISS ROLLS
Nutrition comparison per 100 g serving
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GLAZED DONUTS wins in 8 out of 15 nutrient categories
GLAZED DONUTS: 8
vs
SWISS ROLLS: 5
(2 ties)
Overview
| Nutrient | GLAZED DONUTS | SWISS ROLLS | Winner |
|---|---|---|---|
| Calories | 437 cal | 386 cal | |
| Protein | 5.6 g | 1.8 g | |
| Carbs | 45.1 g | 63.2 g | |
| Fat | 26.8 g | 14.0 g | |
| Fiber | 1.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLAZED DONUTS | SWISS ROLLS | Winner |
|---|---|---|---|
| Folate, total | 85 UG | 0 UG | |
| Niacin | 4.2 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLAZED DONUTS | SWISS ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 0 MG | |
| Iron, Fe | 2.0 MG | 2.5 MG | |
| Potassium, K | 0 MG | 2 MG | |
| Sodium, Na | 493 MG | 263 MG |