GLAZED DONUT STICKS vs APPLE CIDER DONUT
Nutrition comparison per 100 g serving
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APPLE CIDER DONUT wins in 5 out of 11 nutrient categories
GLAZED DONUT STICKS: 4
vs
APPLE CIDER DONUT: 5
(2 ties)
Overview
| Nutrient | GLAZED DONUT STICKS | APPLE CIDER DONUT | Winner |
|---|---|---|---|
| Calories | 447 cal | 387 cal | |
| Protein | 2.1 g | 5.3 g | |
| Carbs | 57.5 g | 49.3 g | |
| Fat | 23.4 g | 18.7 g | |
| Fiber | 2.1 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLAZED DONUT STICKS | APPLE CIDER DONUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLAZED DONUT STICKS | APPLE CIDER DONUT | Winner |
|---|---|---|---|
| Calcium, Ca | 213 MG | 19 MG | |
| Iron, Fe | 1.5 MG | 1.3 MG | |
| Potassium, K | 0 MG | 93 MG | |
| Sodium, Na | 383 MG | 373 MG |