GLAZED DONUT STICKS vs CUPCAKES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
GLAZED DONUT STICKS: 4
vs
CUPCAKES: 4
(3 ties)
Overview
| Nutrient | GLAZED DONUT STICKS | CUPCAKES | Winner |
|---|---|---|---|
| Calories | 481 cal | 423 cal | |
| Protein | 3.7 g | 2.8 g | |
| Carbs | 53.7 g | 56.3 g | |
| Fat | 27.8 g | 21.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLAZED DONUT STICKS | CUPCAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLAZED DONUT STICKS | CUPCAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 24 MG | |
| Iron, Fe | 0.7 MG | 1.4 MG | |
| Potassium, K | 65 MG | 70 MG | |
| Sodium, Na | 333 MG | 239 MG |