GLAZED DONUT HOLES vs CINNAMON ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
CINNAMON ROLLS wins in 8 out of 11 nutrient categories
GLAZED DONUT HOLES: 1
vs
CINNAMON ROLLS: 8
(2 ties)
Overview
| Nutrient | GLAZED DONUT HOLES | CINNAMON ROLLS | Winner |
|---|---|---|---|
| Calories | 462 cal | 377 cal | |
| Protein | 3.9 g | 4.9 g | |
| Carbs | 53.9 g | 52.5 g | |
| Fat | 25 g | 16.4 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLAZED DONUT HOLES | CINNAMON ROLLS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GLAZED DONUT HOLES | CINNAMON ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 49 MG | |
| Iron, Fe | 1.4 MG | 1.6 MG | |
| Potassium, K | 96 MG | 0 MG | |
| Sodium, Na | 308 MG | 328 MG |