GLAZED DONUT HOLES vs VANILLA CUPCAKES
Nutrition comparison per 100 g serving
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GLAZED DONUT HOLES wins in 5 out of 10 nutrient categories
GLAZED DONUT HOLES: 5
vs
VANILLA CUPCAKES: 3
(2 ties)
Overview
| Nutrient | GLAZED DONUT HOLES | VANILLA CUPCAKES | Winner |
|---|---|---|---|
| Calories | 462 cal | 402 cal | |
| Protein | 3.9 g | 2.2 g | |
| Carbs | 53.9 g | 43.5 g | |
| Fat | 25 g | 25 g | Tie |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GLAZED DONUT HOLES | VANILLA CUPCAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 43 MG | |
| Iron, Fe | 1.4 MG | 0.4 MG | |
| Potassium, K | 96 MG | 33 MG | |
| Sodium, Na | 308 MG | 228 MG |