GLAZED DONUT HOLES vs TURTLE NUT CAKE
Nutrition comparison per 100 g serving
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TURTLE NUT CAKE wins in 7 out of 10 nutrient categories
GLAZED DONUT HOLES: 2
vs
TURTLE NUT CAKE: 7
(1 ties)
Overview
| Nutrient | GLAZED DONUT HOLES | TURTLE NUT CAKE | Winner |
|---|---|---|---|
| Calories | 462 cal | 460 cal | |
| Protein | 3.9 g | 6 g | |
| Carbs | 53.9 g | 42 g | |
| Fat | 25 g | 30 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GLAZED DONUT HOLES | TURTLE NUT CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 52 MG | |
| Iron, Fe | 1.4 MG | 1.2 MG | |
| Potassium, K | 96 MG | 158 MG | |
| Sodium, Na | 308 MG | 360 MG |