GLAZED DONUT HOLES vs ASSORTED CUPCAKES
Nutrition comparison per 100 g serving
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ASSORTED CUPCAKES wins in 5 out of 11 nutrient categories
GLAZED DONUT HOLES: 4
vs
ASSORTED CUPCAKES: 5
(2 ties)
Overview
| Nutrient | GLAZED DONUT HOLES | ASSORTED CUPCAKES | Winner |
|---|---|---|---|
| Calories | 442 cal | 390 cal | |
| Protein | 3.9 g | 1.7 g | |
| Carbs | 53.9 g | 54.2 g | |
| Fat | 25 g | 18.6 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLAZED DONUT HOLES | ASSORTED CUPCAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLAZED DONUT HOLES | ASSORTED CUPCAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 17 MG | |
| Iron, Fe | 1.4 MG | 1.5 MG | |
| Potassium, K | 0 MG | 85 MG | |
| Sodium, Na | 308 MG | 119 MG |