GLAZED DONUT HOLES vs GERMAN CHOCOLATE CAKE
Nutrition comparison per 100 g serving
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GERMAN CHOCOLATE CAKE wins in 6 out of 12 nutrient categories
GLAZED DONUT HOLES: 2
vs
GERMAN CHOCOLATE CAKE: 6
(4 ties)
Overview
| Nutrient | GLAZED DONUT HOLES | GERMAN CHOCOLATE CAKE | Winner |
|---|---|---|---|
| Calories | 464 cal | 375 cal | |
| Protein | 3.6 g | 3.8 g | |
| Carbs | 53.6 g | 51.3 g | |
| Fat | 28.6 g | 17.5 g | |
| Fiber | 0 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLAZED DONUT HOLES | GERMAN CHOCOLATE CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GLAZED DONUT HOLES | GERMAN CHOCOLATE CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 25 MG | |
| Iron, Fe | 0.4 MG | 0.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 482 MG | 325 MG |