GLAZED DONUT HOLES vs SWISS ROLLS
Nutrition comparison per 100 g serving
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GLAZED DONUT HOLES wins in 5 out of 10 nutrient categories
GLAZED DONUT HOLES: 5
vs
SWISS ROLLS: 3
(2 ties)
Overview
| Nutrient | GLAZED DONUT HOLES | SWISS ROLLS | Winner |
|---|---|---|---|
| Calories | 386 cal | 386 cal | Tie |
| Protein | 5.3 g | 1.8 g | |
| Carbs | 66.7 g | 63.2 g | |
| Fat | 12.3 g | 14.0 g | |
| Fiber | 1.8 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GLAZED DONUT HOLES | SWISS ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 2.5 MG | |
| Potassium, K | 0 MG | 2 MG | |
| Sodium, Na | 439 MG | 263 MG |