GLAZED DONUT HOLES vs POUND CAKE
Nutrition comparison per 100 g serving
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POUND CAKE wins in 6 out of 11 nutrient categories
GLAZED DONUT HOLES: 3
vs
POUND CAKE: 6
(2 ties)
Overview
| Nutrient | GLAZED DONUT HOLES | POUND CAKE | Winner |
|---|---|---|---|
| Calories | 377 cal | 330 cal | |
| Protein | 3.8 g | 5.5 g | |
| Carbs | 54.7 g | 47.3 g | |
| Fat | 15.1 g | 13.2 g | |
| Fiber | 1.9 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLAZED DONUT HOLES | POUND CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLAZED DONUT HOLES | POUND CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 55 MG | |
| Iron, Fe | 1.4 MG | 1.5 MG | |
| Potassium, K | 0 MG | 77 MG | |
| Sodium, Na | 415 MG | 407 MG |