GLAZED DONUT HOLES vs RASPBERRY DANISH
Nutrition comparison per 100 g serving
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RASPBERRY DANISH wins in 7 out of 10 nutrient categories
GLAZED DONUT HOLES: 2
vs
RASPBERRY DANISH: 7
(1 ties)
Overview
| Nutrient | GLAZED DONUT HOLES | RASPBERRY DANISH | Winner |
|---|---|---|---|
| Calories | 442 cal | 320 cal | |
| Protein | 3.9 g | 4 g | |
| Carbs | 53.9 g | 46 g | |
| Fat | 25 g | 14 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLAZED DONUT HOLES | RASPBERRY DANISH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | GLAZED DONUT HOLES | RASPBERRY DANISH | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 80 MG | |
| Iron, Fe | 1.4 MG | 0.7 MG | |
| Sodium, Na | 308 MG | 270 MG |