GLAZED CINNAMON MINI ROLLS vs TWIRL GLAZED MINI DONUTS

Nutrition comparison per 100 g serving

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GLAZED CINNAMON MINI ROLLS wins in 7 out of 15 nutrient categories

GLAZED CINNAMON MINI ROLLS: 7 vs TWIRL GLAZED MINI DONUTS: 3 (5 ties)

Overview

Nutrient	GLAZED CINNAMON MINI ROLLS	TWIRL GLAZED MINI DONUTS	Winner
Calories	342 cal	429 cal
Protein	5.3 g	2.4 g
Carbs	50 g	50 g	Tie
Fat	13.2 g	26.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GLAZED CINNAMON MINI ROLLS	TWIRL GLAZED MINI DONUTS	Winner
Folate, total	0 UG	38 UG
Niacin	0 MG	1.0 MG
Riboflavin	0 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GLAZED CINNAMON MINI ROLLS	TWIRL GLAZED MINI DONUTS
Calcium, Ca	176 MG	0 MG
Iron, Fe	2.6 MG	0.9 MG
Potassium, K	82 MG	71 MG
Sodium, Na	342 MG	274 MG

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