GLAZED CINNAMON ALMONDS vs ROASTED & SALTED PEANUTS
Nutrition comparison per 100 g serving
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ROASTED & SALTED PEANUTS wins in 7 out of 10 nutrient categories
GLAZED CINNAMON ALMONDS: 2
vs
ROASTED & SALTED PEANUTS: 7
(1 ties)
Overview
| Nutrient | GLAZED CINNAMON ALMONDS | ROASTED & SALTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 594 cal | |
| Protein | 13.3 g | 28.1 g | |
| Carbs | 53.3 g | 15.6 g | |
| Fat | 30 g | 53.1 g | |
| Fiber | 6.7 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GLAZED CINNAMON ALMONDS | ROASTED & SALTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 0 MG | 1.6 MG | |
| Potassium, K | 0 MG | 719 MG | |
| Sodium, Na | 33 MG | 312 MG |