GLAZED CINNAMON ALMONDS vs ROASTED & SALTED PEPITAS

Nutrition comparison per 100 g serving

Ad 468x60

ROASTED & SALTED PEPITAS wins in 6 out of 10 nutrient categories

GLAZED CINNAMON ALMONDS: 3 vs ROASTED & SALTED PEPITAS: 6 (1 ties)

Overview

Nutrient	GLAZED CINNAMON ALMONDS	ROASTED & SALTED PEPITAS	Winner
Calories	500 cal	571 cal
Protein	13.3 g	28.6 g
Carbs	53.3 g	14.3 g
Fat	30 g	50 g
Fiber	6.7 g	7.1 g
Sugar	0 g	0 g	Tie

Mineral	GLAZED CINNAMON ALMONDS	ROASTED & SALTED PEPITAS
Calcium, Ca	133 MG	36 MG
Iron, Fe	3.6 MG	8.2 MG
Potassium, K	0 MG	786 MG
Sodium, Na	33 MG	268 MG

Ad 728x90