GLAZED CINNAMON ALMONDS vs PARMESAN POPCORN

Nutrition comparison per 100 g serving

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GLAZED CINNAMON ALMONDS wins in 5 out of 9 nutrient categories

GLAZED CINNAMON ALMONDS: 5 vs PARMESAN POPCORN: 3 (1 ties)

Overview

Nutrient	GLAZED CINNAMON ALMONDS	PARMESAN POPCORN	Winner
Calories	500 cal	0 cal
Protein	13.3 g	0 g
Carbs	53.3 g	0 g
Fat	30 g	0 g
Fiber	6.7 g	0 g
Sugar	0 g	0 g	Tie

Mineral	GLAZED CINNAMON ALMONDS	PARMESAN POPCORN	Winner
Calcium, Ca	133 MG	0 MG
Iron, Fe	3.6 MG	0 MG
Sodium, Na	33 MG	0 MG

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