GLAZED CHOCOLATE DONUTS vs DESSERT CAKE
Nutrition comparison per 100 g serving
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GLAZED CHOCOLATE DONUTS wins in 7 out of 11 nutrient categories
GLAZED CHOCOLATE DONUTS: 7
vs
DESSERT CAKE: 2
(2 ties)
Overview
| Nutrient | GLAZED CHOCOLATE DONUTS | DESSERT CAKE | Winner |
|---|---|---|---|
| Calories | 404 cal | 392 cal | |
| Protein | 3.9 g | 2.5 g | |
| Carbs | 50 g | 57.0 g | |
| Fat | 21.2 g | 17.7 g | |
| Fiber | 1.9 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLAZED CHOCOLATE DONUTS | DESSERT CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLAZED CHOCOLATE DONUTS | DESSERT CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 25 MG | |
| Iron, Fe | 2.7 MG | 0.9 MG | |
| Potassium, K | 77 MG | 0 MG | |
| Sodium, Na | 308 MG | 241 MG |