GLAZED CHOCOLATE DONUT HOLES vs MINI DONUTS
Nutrition comparison per 100 g serving
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GLAZED CHOCOLATE DONUT HOLES wins in 5 out of 10 nutrient categories
GLAZED CHOCOLATE DONUT HOLES: 5
vs
MINI DONUTS: 4
(1 ties)
Overview
| Nutrient | GLAZED CHOCOLATE DONUT HOLES | MINI DONUTS | Winner |
|---|---|---|---|
| Calories | 464 cal | 424 cal | |
| Protein | 3.6 g | 4.4 g | |
| Carbs | 46.4 g | 57.6 g | |
| Fat | 28.6 g | 19.6 g | |
| Fiber | 3.6 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GLAZED CHOCOLATE DONUT HOLES | MINI DONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 1.2 MG | |
| Potassium, K | 321 MG | 114 MG | |
| Sodium, Na | 411 MG | 478 MG |