GLAZED CHICKEN WINGS vs SPANAKOPITA
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
GLAZED CHICKEN WINGS: 4
vs
SPANAKOPITA: 4
(3 ties)
Overview
| Nutrient | GLAZED CHICKEN WINGS | SPANAKOPITA | Winner |
|---|---|---|---|
| Calories | 226 cal | 262 cal | |
| Protein | 21.4 g | 7.5 g | |
| Carbs | 1.2 g | 23.8 g | |
| Fat | 15.5 g | 15 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLAZED CHICKEN WINGS | SPANAKOPITA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLAZED CHICKEN WINGS | SPANAKOPITA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 132 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Potassium, K | 0 MG | 194 MG | |
| Sodium, Na | 583 MG | 475 MG |