Glazed Chicken vs Sweet & Sour Chicken
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
Glazed Chicken: 4
vs
Sweet & Sour Chicken: 4
(3 ties)
Overview
| Nutrient | Glazed Chicken | Sweet & Sour Chicken | Winner |
|---|---|---|---|
| Calories | 77 cal | 85 cal | |
| Protein | 10.6 g | 5.6 g | |
| Carbs | 5.6 g | 14.4 g | |
| Fat | 1.8 g | 0.4 g | |
| Fiber | 1.4 g | 1.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Glazed Chicken | Sweet & Sour Chicken | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | Glazed Chicken | Sweet & Sour Chicken | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 165 MG | |
| Sodium, Na | 324 MG | 77 MG |