GLAZED BUTTERNUT SQUASH&APPLE vs PINEAPPLE SPEARS
Nutrition comparison per 100 g serving
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GLAZED BUTTERNUT SQUASH&APPLE wins in 5 out of 10 nutrient categories
GLAZED BUTTERNUT SQUASH&APPLE: 5
vs
PINEAPPLE SPEARS: 4
(1 ties)
Overview
| Nutrient | GLAZED BUTTERNUT SQUASH&APPLE | PINEAPPLE SPEARS | Winner |
|---|---|---|---|
| Calories | 91 cal | 51 cal | |
| Protein | 0.9 g | 0.4 g | |
| Carbs | 15.5 g | 13.2 g | |
| Fat | 3.2 g | 0.1 g | |
| Fiber | 1.8 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GLAZED BUTTERNUT SQUASH&APPLE | PINEAPPLE SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 137 MG | 13 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 257 MG | 109 MG | |
| Sodium, Na | 245 MG | 0 MG |