GLAZED BREADED FULLY COOKED CHICKEN WINGS vs CATFISH NUGGETS

Nutrition comparison per 100 g serving

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CATFISH NUGGETS wins in 6 out of 10 nutrient categories

GLAZED BREADED FULLY COOKED CHICKEN WINGS: 1 vs CATFISH NUGGETS: 6 (3 ties)

Overview

Nutrient	GLAZED BREADED FULLY COOKED CHICKEN WINGS	CATFISH NUGGETS	Winner
Calories	200 cal	119 cal
Protein	13.8 g	17.0 g
Carbs	7.5 g	0 g
Fat	12.5 g	5.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GLAZED BREADED FULLY COOKED CHICKEN WINGS	CATFISH NUGGETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GLAZED BREADED FULLY COOKED CHICKEN WINGS	CATFISH NUGGETS
Calcium, Ca	25 MG	34 MG
Iron, Fe	0.5 MG	0.9 MG
Sodium, Na	612 MG	68 MG

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