GLAZED APPLES vs BLUEBERRY MUFFINS
Nutrition comparison per 100 g serving
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BLUEBERRY MUFFINS wins in 6 out of 10 nutrient categories
GLAZED APPLES: 3
vs
BLUEBERRY MUFFINS: 6
(1 ties)
Overview
| Nutrient | GLAZED APPLES | BLUEBERRY MUFFINS | Winner |
|---|---|---|---|
| Calories | 112 cal | 383 cal | |
| Protein | 0 g | 4.3 g | |
| Carbs | 27.6 g | 53.2 g | |
| Fat | 0.9 g | 17.0 g | |
| Fiber | 0.9 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GLAZED APPLES | BLUEBERRY MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 32 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 128 MG | |
| Sodium, Na | 34 MG | 426 MG |