GLAZED APPLE PIE vs POWDERED SUGAR MINI DONUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
GLAZED APPLE PIE: 4
vs
POWDERED SUGAR MINI DONUTS: 4
(3 ties)
Overview
| Nutrient | GLAZED APPLE PIE | POWDERED SUGAR MINI DONUTS | Winner |
|---|---|---|---|
| Calories | 354 cal | 426 cal | |
| Protein | 2.7 g | 3.7 g | |
| Carbs | 53.1 g | 57.4 g | |
| Fat | 15.0 g | 18.5 g | |
| Fiber | 0.9 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLAZED APPLE PIE | POWDERED SUGAR MINI DONUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLAZED APPLE PIE | POWDERED SUGAR MINI DONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 2.0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 319 MG | 407 MG |