GLAZED APPLE FRITTERS vs ROLLS

Nutrition comparison per 100 g serving

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ROLLS wins in 6 out of 10 nutrient categories

GLAZED APPLE FRITTERS: 3 vs ROLLS: 6 (1 ties)

Overview

Nutrient	GLAZED APPLE FRITTERS	ROLLS	Winner
Calories	327 cal	310 cal
Protein	4.4 g	4.6 g
Carbs	53.1 g	47.1 g
Fat	10.6 g	11.5 g
Fiber	1.8 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	GLAZED APPLE FRITTERS	ROLLS	Winner
Vitamin C, total ascorbic acid	10.6 MG	1.4 MG

Mineral	GLAZED APPLE FRITTERS	ROLLS
Calcium, Ca	18 MG	23 MG
Iron, Fe	1.6 MG	1.7 MG
Sodium, Na	301 MG	155 MG

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