GLAZED APPLE FRITTERS vs ASSORTED BAKLAVA
Nutrition comparison per 100 g serving
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ASSORTED BAKLAVA wins in 5 out of 10 nutrient categories
GLAZED APPLE FRITTERS: 4
vs
ASSORTED BAKLAVA: 5
(1 ties)
Overview
| Nutrient | GLAZED APPLE FRITTERS | ASSORTED BAKLAVA | Winner |
|---|---|---|---|
| Calories | 384 cal | 321 cal | |
| Protein | 4.0 g | 7.1 g | |
| Carbs | 42.4 g | 35.7 g | |
| Fat | 21.2 g | 17.9 g | |
| Fiber | 2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLAZED APPLE FRITTERS | ASSORTED BAKLAVA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | GLAZED APPLE FRITTERS | ASSORTED BAKLAVA | Winner |
|---|---|---|---|
| Calcium, Ca | 202 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 1.3 MG | |
| Sodium, Na | 283 MG | 143 MG |