GLAZED APPLE CIDER DONUTS vs CUPCAKES
Nutrition comparison per 100 g serving
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GLAZED APPLE CIDER DONUTS wins in 6 out of 11 nutrient categories
GLAZED APPLE CIDER DONUTS: 6
vs
CUPCAKES: 3
(2 ties)
Overview
| Nutrient | GLAZED APPLE CIDER DONUTS | CUPCAKES | Winner |
|---|---|---|---|
| Calories | 423 cal | 356 cal | |
| Protein | 3.9 g | 2.2 g | |
| Carbs | 55.8 g | 60 g | |
| Fat | 23.1 g | 12.2 g | |
| Fiber | 1.9 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLAZED APPLE CIDER DONUTS | CUPCAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLAZED APPLE CIDER DONUTS | CUPCAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 222 MG | |
| Iron, Fe | 1.9 MG | 0.8 MG | |
| Potassium, K | 115 MG | 0 MG | |
| Sodium, Na | 481 MG | 289 MG |