GLATT KOSHER BEEF SALAMI vs PROSCIUTTO
Nutrition comparison per 100 g serving
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PROSCIUTTO wins in 5 out of 11 nutrient categories
GLATT KOSHER BEEF SALAMI: 1
vs
PROSCIUTTO: 5
(5 ties)
Overview
| Nutrient | GLATT KOSHER BEEF SALAMI | PROSCIUTTO | Winner |
|---|---|---|---|
| Calories | 298 cal | 214 cal | |
| Protein | 14.0 g | 28.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 26.3 g | 12.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLATT KOSHER BEEF SALAMI | PROSCIUTTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLATT KOSHER BEEF SALAMI | PROSCIUTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.9 MG | 1.1 MG | |
| Potassium, K | 0 MG | 571 MG | |
| Sodium, Na | 614 MG | 2,393 MG |