GLATT KOSHER BEEF SALAMI vs BLACK FOREST HAM
Nutrition comparison per 100 g serving
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BLACK FOREST HAM wins in 5 out of 11 nutrient categories
GLATT KOSHER BEEF SALAMI: 2
vs
BLACK FOREST HAM: 5
(4 ties)
Overview
| Nutrient | GLATT KOSHER BEEF SALAMI | BLACK FOREST HAM | Winner |
|---|---|---|---|
| Calories | 298 cal | 107 cal | |
| Protein | 14.0 g | 17.9 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 26.3 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLATT KOSHER BEEF SALAMI | BLACK FOREST HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLATT KOSHER BEEF SALAMI | BLACK FOREST HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.9 MG | 0.9 MG | |
| Potassium, K | 0 MG | 696 MG | |
| Sodium, Na | 614 MG | 946 MG |