GLACIER BARS vs LEMON ITALIAN ICE
Nutrition comparison per 100 g serving
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LEMON ITALIAN ICE wins in 5 out of 11 nutrient categories
GLACIER BARS: 2
vs
LEMON ITALIAN ICE: 5
(4 ties)
Overview
| Nutrient | GLACIER BARS | LEMON ITALIAN ICE | Winner |
|---|---|---|---|
| Calories | 289 cal | 56 cal | |
| Protein | 2.6 g | 1.1 g | |
| Carbs | 29.0 g | 14.4 g | |
| Fat | 18.4 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLACIER BARS | LEMON ITALIAN ICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLACIER BARS | LEMON ITALIAN ICE | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 12,778 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 79 MG | 8 MG |