GK SNACKS vs SHELLED WALNUTS

Nutrition comparison per 100 g serving

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GK SNACKS wins in 5 out of 11 nutrient categories

GK SNACKS: 5 vs SHELLED WALNUTS: 2 (4 ties)

Overview

Nutrient	GK SNACKS	SHELLED WALNUTS	Winner
Calories	600 cal	667 cal
Protein	16.7 g	16.7 g	Tie
Carbs	23.3 g	13.3 g
Fat	53.3 g	66.7 g
Fiber	6.7 g	6.7 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GK SNACKS	SHELLED WALNUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GK SNACKS	SHELLED WALNUTS
Calcium, Ca	133 MG	67 MG
Iron, Fe	4.8 MG	2.4 MG
Potassium, K	0 MG	433 MG
Sodium, Na	400 MG	0 MG

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