GJETOST CHEESE vs MILD CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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MILD CHEDDAR CHEESE wins in 5 out of 10 nutrient categories
GJETOST CHEESE: 2
vs
MILD CHEDDAR CHEESE: 5
(3 ties)
Overview
| Nutrient | GJETOST CHEESE | MILD CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 464 cal | 412 cal | |
| Protein | 10.7 g | 23.5 g | |
| Carbs | 39.3 g | 2.9 g | |
| Fat | 32.1 g | 32.4 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GJETOST CHEESE | MILD CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GJETOST CHEESE | MILD CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 735 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 321 MG | 647 MG |