GIZZARDA vs HOLIDAY ASSORTED COOKIES
Nutrition comparison per 100 g serving
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GIZZARDA wins in 6 out of 11 nutrient categories
GIZZARDA: 6
vs
HOLIDAY ASSORTED COOKIES: 3
(2 ties)
Overview
| Nutrient | GIZZARDA | HOLIDAY ASSORTED COOKIES | Winner |
|---|---|---|---|
| Calories | 134 cal | 474 cal | |
| Protein | 0.8 g | 5.3 g | |
| Carbs | 16.0 g | 52.6 g | |
| Fat | 8.3 g | 23.7 g | |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIZZARDA | HOLIDAY ASSORTED COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | GIZZARDA | HOLIDAY ASSORTED COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 2.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 10 MG | 26 MG |