GIRARD'S vs MEDIUM SALSA
Nutrition comparison per 100 g serving
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MEDIUM SALSA wins in 5 out of 10 nutrient categories
GIRARD'S: 1
vs
MEDIUM SALSA: 5
(4 ties)
Overview
| Nutrient | GIRARD'S | MEDIUM SALSA | Winner |
|---|---|---|---|
| Calories | 188 cal | 36 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 12.5 g | 7.1 g | |
| Fat | 15.6 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIRARD'S | MEDIUM SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | GIRARD'S | MEDIUM SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 1,000 MG | 393 MG |