GIRARD'S vs SESAME TAHINI

Nutrition comparison per 100 g serving

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GIRARD'S wins in 4 out of 10 nutrient categories

GIRARD'S: 4 vs SESAME TAHINI: 1 (5 ties)

Overview

Nutrient	GIRARD'S	SESAME TAHINI	Winner
Calories	400 cal	700 cal
Protein	3.3 g	26.7 g
Carbs	3.3 g	10 g
Fat	43.3 g	60 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GIRARD'S	SESAME TAHINI	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GIRARD'S	SESAME TAHINI	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	1,067 MG	83 MG

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