GINGERMADE ORGANIC SUPERADE vs FRUIT PUNCH JUICE
Nutrition comparison per 100 g serving
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GINGERMADE ORGANIC SUPERADE wins in 7 out of 10 nutrient categories
GINGERMADE ORGANIC SUPERADE: 7
vs
FRUIT PUNCH JUICE: 1
(2 ties)
Overview
| Nutrient | GINGERMADE ORGANIC SUPERADE | FRUIT PUNCH JUICE | Winner |
|---|---|---|---|
| Calories | 17 cal | 45 cal | |
| Protein | 0.2 g | 0 g | |
| Carbs | 4.4 g | 12.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GINGERMADE ORGANIC SUPERADE | FRUIT PUNCH JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 19.7 MG | 0 MG |
Minerals
| Mineral | GINGERMADE ORGANIC SUPERADE | FRUIT PUNCH JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Sodium, Na | 4 MG | 32 MG |