GINGERBREAD WITH CHOCOLATE BOTTOM COOKIES vs COCONUT LEMON SQUARE
Nutrition comparison per 100 g serving
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GINGERBREAD WITH CHOCOLATE BOTTOM COOKIES wins in 5 out of 10 nutrient categories
GINGERBREAD WITH CHOCOLATE BOTTOM COOKIES: 5
vs
COCONUT LEMON SQUARE: 4
(1 ties)
Overview
| Nutrient | GINGERBREAD WITH CHOCOLATE BOTTOM COOKIES | COCONUT LEMON SQUARE | Winner |
|---|---|---|---|
| Calories | 441 cal | 464 cal | |
| Protein | 2.9 g | 3.6 g | |
| Carbs | 64.7 g | 57.1 g | |
| Fat | 20.6 g | 17.9 g | |
| Fiber | 2.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GINGERBREAD WITH CHOCOLATE BOTTOM COOKIES | COCONUT LEMON SQUARE | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 1.3 MG | |
| Potassium, K | 153 MG | 0 MG | |
| Sodium, Na | 309 MG | 71 MG |