GINGERBREAD WAFFLES vs BELGIAN BOYS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
GINGERBREAD WAFFLES: 4
vs
BELGIAN BOYS: 4
(2 ties)
Overview
| Nutrient | GINGERBREAD WAFFLES | BELGIAN BOYS | Winner |
|---|---|---|---|
| Calories | 400 cal | 293 cal | |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 53.3 g | 32 g | |
| Fat | 18.3 g | 16 g | |
| Fiber | 1.2 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GINGERBREAD WAFFLES | BELGIAN BOYS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 0 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 400 MG | 280 MG |