GINGERBREAD WAFERS vs KROGER
Nutrition comparison per 100 g serving
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KROGER wins in 5 out of 11 nutrient categories
GINGERBREAD WAFERS: 4
vs
KROGER: 5
(2 ties)
Overview
| Nutrient | GINGERBREAD WAFERS | KROGER | Winner |
|---|---|---|---|
| Calories | 500 cal | 364 cal | |
| Protein | 3.3 g | 3.0 g | |
| Carbs | 70 g | 72.7 g | |
| Fat | 23.3 g | 6.1 g | |
| Fiber | 0 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GINGERBREAD WAFERS | KROGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GINGERBREAD WAFERS | KROGER | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 40 MG | 0 MG | |
| Sodium, Na | 100 MG | 348 MG |