GINGERBREAD WAFERS vs GINGER SNAP COOKIES
Nutrition comparison per 100 g serving
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GINGER SNAP COOKIES wins in 5 out of 10 nutrient categories
GINGERBREAD WAFERS: 3
vs
GINGER SNAP COOKIES: 5
(2 ties)
Overview
| Nutrient | GINGERBREAD WAFERS | GINGER SNAP COOKIES | Winner |
|---|---|---|---|
| Calories | 500 cal | 423 cal | |
| Protein | 3.3 g | 3.9 g | |
| Carbs | 70 g | 76.9 g | |
| Fat | 23.3 g | 13.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GINGERBREAD WAFERS | GINGER SNAP COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.7 MG | |
| Potassium, K | 40 MG | 0 MG | |
| Sodium, Na | 100 MG | 423 MG |