GINGERBREAD WAFERS vs GRAHAM SNACKS
Nutrition comparison per 100 g serving
Ad 468x60
GRAHAM SNACKS wins in 7 out of 10 nutrient categories
GINGERBREAD WAFERS: 2
vs
GRAHAM SNACKS: 7
(1 ties)
Overview
| Nutrient | GINGERBREAD WAFERS | GRAHAM SNACKS | Winner |
|---|---|---|---|
| Calories | 500 cal | 433 cal | |
| Protein | 3.3 g | 6.7 g | |
| Carbs | 70 g | 73.3 g | |
| Fat | 23.3 g | 15 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GINGERBREAD WAFERS | GRAHAM SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.7 MG | |
| Potassium, K | 40 MG | 167 MG | |
| Sodium, Na | 100 MG | 383 MG |