GINGERBREAD TRAIN KIT vs MAPLE WALNUT SHORTBREAD COOKIES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
GINGERBREAD TRAIN KIT: 4
vs
MAPLE WALNUT SHORTBREAD COOKIES: 4
(2 ties)
Overview
| Nutrient | GINGERBREAD TRAIN KIT | MAPLE WALNUT SHORTBREAD COOKIES | Winner |
|---|---|---|---|
| Calories | 375 cal | 500 cal | |
| Protein | 3.1 g | 4.2 g | |
| Carbs | 75 g | 50 g | |
| Fat | 7.8 g | 33.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GINGERBREAD TRAIN KIT | MAPLE WALNUT SHORTBREAD COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 25 MG | |
| Iron, Fe | 2.2 MG | 4.2 MG | |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 188 MG | 250 MG |