GINGERBREAD TEA CAKES vs WRAPPED CAKES

Nutrition comparison per 100 g serving

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WRAPPED CAKES wins in 13 out of 17 nutrient categories

GINGERBREAD TEA CAKES: 1 vs WRAPPED CAKES: 13 (3 ties)

Overview

Nutrient	GINGERBREAD TEA CAKES	WRAPPED CAKES	Winner
Calories	429 cal	385 cal
Protein	3.6 g	3.9 g
Carbs	60.7 g	57.7 g
Fat	21.4 g	17.3 g
Fiber	0 g	1.9 g
Sugar	0 g	0 g	Tie

Vitamin	GINGERBREAD TEA CAKES	WRAPPED CAKES	Winner
Folate, total	0 UG	31 UG
Niacin	0 MG	1.5 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	0 UG	0.5 UG
Vitamin B-6	0 MG	0.2 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GINGERBREAD TEA CAKES	WRAPPED CAKES
Calcium, Ca	71 MG	115 MG
Iron, Fe	1.3 MG	2.1 MG
Sodium, Na	250 MG	212 MG
Zinc, Zn	0 MG	1.7 MG

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