GINGERBREAD SCONES WITH LEMON GLAZE vs CORN BREAD & MUFFIN MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
GINGERBREAD SCONES WITH LEMON GLAZE: 4
vs
CORN BREAD & MUFFIN MIX: 4
(2 ties)
Overview
| Nutrient | GINGERBREAD SCONES WITH LEMON GLAZE | CORN BREAD & MUFFIN MIX | Winner |
|---|---|---|---|
| Calories | 322 cal | 344 cal | |
| Protein | 5.1 g | 6.3 g | |
| Carbs | 54.2 g | 78.1 g | |
| Fat | 7.6 g | 0 g | |
| Fiber | 0 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GINGERBREAD SCONES WITH LEMON GLAZE | CORN BREAD & MUFFIN MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GINGERBREAD SCONES WITH LEMON GLAZE | CORN BREAD & MUFFIN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 169 MG | 62 MG | |
| Iron, Fe | 3.1 MG | 2.3 MG | |
| Sodium, Na | 373 MG | 812 MG |