GINGERBREAD SCONES WITH LEMON GLAZE vs CAKE MIX
Nutrition comparison per 100 g serving
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GINGERBREAD SCONES WITH LEMON GLAZE wins in 6 out of 11 nutrient categories
GINGERBREAD SCONES WITH LEMON GLAZE: 6
vs
CAKE MIX: 3
(2 ties)
Overview
| Nutrient | GINGERBREAD SCONES WITH LEMON GLAZE | CAKE MIX | Winner |
|---|---|---|---|
| Calories | 322 cal | 410 cal | |
| Protein | 5.1 g | 2.6 g | |
| Carbs | 54.2 g | 79.5 g | |
| Fat | 7.6 g | 7.7 g | |
| Fiber | 0 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GINGERBREAD SCONES WITH LEMON GLAZE | CAKE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GINGERBREAD SCONES WITH LEMON GLAZE | CAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 169 MG | 103 MG | |
| Iron, Fe | 3.1 MG | 1.9 MG | |
| Potassium, K | 0 MG | 51 MG | |
| Sodium, Na | 373 MG | 590 MG |