GINGERBREAD QUICK BREAD & MUFFIN MIX vs MUFFIN MIX

Nutrition comparison per 100 g serving

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MUFFIN MIX wins in 11 out of 16 nutrient categories

GINGERBREAD QUICK BREAD & MUFFIN MIX: 3 vs MUFFIN MIX: 11 (2 ties)

Overview

Nutrient	GINGERBREAD QUICK BREAD & MUFFIN MIX	MUFFIN MIX	Winner
Calories	367 cal	400 cal
Protein	3.3 g	4.3 g
Carbs	83.3 g	74.3 g
Fat	3.3 g	11.4 g
Fiber	0 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	GINGERBREAD QUICK BREAD & MUFFIN MIX	MUFFIN MIX	Winner
Niacin	0 MG	8.6 MG
Riboflavin	0 MG	0.7 MG
Thiamin	0 MG	1 MG
Vitamin B-12	0 UG	2.9 UG
Vitamin B-6	0 MG	0.7 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	GINGERBREAD QUICK BREAD & MUFFIN MIX	MUFFIN MIX
Calcium, Ca	67 MG	279 MG
Iron, Fe	3 MG	7.1 MG
Potassium, K	100 MG	127 MG
Sodium, Na	900 MG	457 MG

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