GINGERBREAD PROTEIN COOKIE vs OREO COOKIE PIECES
Nutrition comparison per 100 g serving
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GINGERBREAD PROTEIN COOKIE wins in 6 out of 11 nutrient categories
GINGERBREAD PROTEIN COOKIE: 6
vs
OREO COOKIE PIECES: 2
(3 ties)
Overview
| Nutrient | GINGERBREAD PROTEIN COOKIE | OREO COOKIE PIECES | Winner |
|---|---|---|---|
| Calories | 424 cal | 500 cal | |
| Protein | 25.4 g | 5.6 g | |
| Carbs | 32.2 g | 77.8 g | |
| Fat | 28.8 g | 22.2 g | |
| Fiber | 18.6 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GINGERBREAD PROTEIN COOKIE | OREO COOKIE PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GINGERBREAD PROTEIN COOKIE | OREO COOKIE PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 254 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 339 MG | 483 MG |