GINGERBREAD PROTEIN BARS vs LEMON BARS
Nutrition comparison per 100 g serving
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GINGERBREAD PROTEIN BARS wins in 6 out of 10 nutrient categories
GINGERBREAD PROTEIN BARS: 6
vs
LEMON BARS: 3
(1 ties)
Overview
| Nutrient | GINGERBREAD PROTEIN BARS | LEMON BARS | Winner |
|---|---|---|---|
| Calories | 404 cal | 444 cal | |
| Protein | 23.1 g | 8.9 g | |
| Carbs | 44.2 g | 53.3 g | |
| Fat | 17.3 g | 22.2 g | |
| Fiber | 5.8 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GINGERBREAD PROTEIN BARS | LEMON BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 89 MG | |
| Iron, Fe | 2.1 MG | 2.9 MG | |
| Potassium, K | 788 MG | 667 MG | |
| Sodium, Na | 260 MG | 11 MG |