GINGERBREAD PROTEIN BAR vs ENERGY BAR
Nutrition comparison per 100 g serving
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GINGERBREAD PROTEIN BAR wins in 7 out of 12 nutrient categories
GINGERBREAD PROTEIN BAR: 7
vs
ENERGY BAR: 3
(2 ties)
Overview
| Nutrient | GINGERBREAD PROTEIN BAR | ENERGY BAR | Winner |
|---|---|---|---|
| Calories | 404 cal | 418 cal | |
| Protein | 23.1 g | 14.6 g | |
| Carbs | 46.2 g | 63.6 g | |
| Fat | 17.3 g | 10.9 g | |
| Fiber | 7.7 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GINGERBREAD PROTEIN BAR | ENERGY BAR | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 73 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GINGERBREAD PROTEIN BAR | ENERGY BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 73 MG | |
| Iron, Fe | 1.9 MG | 6.6 MG | |
| Potassium, K | 904 MG | 327 MG | |
| Sodium, Na | 260 MG | 182 MG |