GINGERBREAD PROTEIN BAR vs PERFORMANCE ENERGY BAR
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
GINGERBREAD PROTEIN BAR: 5
vs
PERFORMANCE ENERGY BAR: 5
(2 ties)
Overview
| Nutrient | GINGERBREAD PROTEIN BAR | PERFORMANCE ENERGY BAR | Winner |
|---|---|---|---|
| Calories | 404 cal | 420 cal | |
| Protein | 23.1 g | 14 g | |
| Carbs | 46.2 g | 64 g | |
| Fat | 17.3 g | 12 g | |
| Fiber | 7.7 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GINGERBREAD PROTEIN BAR | PERFORMANCE ENERGY BAR | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 80 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GINGERBREAD PROTEIN BAR | PERFORMANCE ENERGY BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 80 MG | |
| Iron, Fe | 2.1 MG | 5.4 MG | |
| Potassium, K | 673 MG | 320 MG | |
| Sodium, Na | 260 MG | 190 MG |